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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sun Pilates will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared within this group.

Before starting any videos please jump over to our online form, ensure all everyone doing videos is over 13 years old and if you have any injuries, conditions or concerns please contact us before starting.


Check out our Youtube channel and our Gday Glutes Challenge

and Lockdown Challenge for more FREE Sun Pilates content