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Aug 19, 2019
2 min
Why choose Mat Pilates?
Jan 21, 2019
3 min
The core exercise you should be doing!
Oct 1, 2018
1 min
How many classes can I do in a week?
Aug 29, 2018
1 min
Is the Foam Roller harder?
Nov 21, 2017
2 min
How frequently should you train?
Oct 17, 2017
1 min
Why Pilates is not just for girls!
Oct 10, 2017
1 min
Weekly class times
Oct 10, 2017
2 min
Importance of Stretching
Oct 10, 2017
2 min
What you need to start Pilates
Oct 10, 2017
1 min
Why we love Pilates...